Spiritual Hygiene in 2025: A New Era of Self-Care and Protection
As we officially usher in the Age of Aquarius, a profound shift is occurring around the globe. The systems that once governed our lives—from political institutions to celebrity culture—are being dismantled. Violence, social unrest, and global governmental transformations have become more visible, reflecting a world in flux. At the same time, an undercurrent of awakening is taking place. The "boogey and spookey" energies that have long been dormant are rising, but so too is our capacity for protection, spiritual fortification, and collective devotion to self-care practices. In this pivotal time, spiritual hygiene is not merely a practice but a necessity for navigating the challenges and opportunities of this new era.
The Sacred Discipline of Spiritual Hygiene
Spiritual hygiene refers to the intentional practices that cleanse and protect our energy while fostering a connection to our higher selves. Just as we prioritize physical hygiene to maintain our health, spiritual hygiene ensures our energetic well-being. Without it, we risk becoming overwhelmed by the heavy, disruptive energies that abound in our daily lives. These practices are an act of self-love and alignment, allowing us to stay grounded, clear, and connected to our purpose.
When stepping into leadership or spiritual ascension, the stakes are higher. As my mentor once shared, stepping into purpose invites resistance. Energies that thrive on disruption, envy, or fixation may seek to destabilize us, often permeating through those closest to us if they are not equally committed to their growth. This makes discernment—a cornerstone of spiritual hygiene—essential. Aligning with environments and relationships that support our evolution is an act of self-awareness and devotion to our higher calling.
Why Spiritual Hygiene Matters More Than Ever
The energy of 2025 demands heightened vigilance. As old paradigms crumble, we collectively begin a period of rebirth. This transformation is liberating and destabilizing, requiring us to protect our energy fields carefully. Whether it’s cutting ties with toxic relationships, grounding ourselves through physical practices, or establishing rituals to navigate energetic shifts, maintaining spiritual hygiene ensures we can face these challenges with clarity and strength.
Neglecting spiritual hygiene can lead to emotional imbalance, physical exhaustion, or a sense of disconnection from our inner power. However, staying committed to practices like meditation, spiritual baths, or time in nature can replenish and fortify us. These rituals serve as a buffer against the chaotic energies of our time, allowing us to embody the light and clarity needed to thrive.
Practices for Spiritual Hygiene in the Age of Aquarius
Release Energy Drains: Reassess your connections and environments. If certain relationships or spaces feel depleting, limit your exposure or introduce boundaries with kindness and intention. Think about what your energy is going to online as well. What does your social media algorithm look like? How much time are you spending on apps? The things we participate in can also lead us to leaky energy. Replace social apps with a really good book whenever you feel the urge to scroll- READ. Scroll through a good book.
Be mindful that we are each on our own journey. No one is wrong here, so approach this without ego. Think of it like being 15 years old in the 8th grade. You’ve mastered the lessons and the environment feels comfortable because you’ve outgrown it. Staying there doesn’t serve your growth, and it’s okay to move forward. At the same time, some people may need more time. There’s no right or wrong—only what aligns with your path.
Embodied Grounding: Engage in activities that connect your body and mind, such as mindful walking, stretching, or breath-focused exercises. These practices anchor your energy in the present.
So, I've recently discovered Pilates. Random side note- I grew up with a Pilates machine in my house. However, I never really stuck around to watch my mom do the exercises, so I wasn't familiar with the actual flow. Anyway, in October 2024, I bought my first pair of socks as a symbol of committing to the activity. It has been LIFE CHANGING. Yes! It is VERY challenging, but that's the point. Pilates builds muscle, AND it teaches the act of focusing on the breath. Pilates is 40% muscle and 60% breathwork. Give it a go!
Daily Energy Resets: Start and end your day with intentional rituals, like using incense, lighting a candle, or reciting affirmations, to cleanse and align your energy.
The most perfect time of the day to get started, if you can, is right before sunrise when the neighborhood is quiet before everyone wakes. There's a lot of energy that isn't being used. So, the early bird gets the worm!
Nature Immersion: Reconnect with the natural world. Walk barefoot on the earth, sit under a tree, or listen to flowing water to recalibrate your energy and gain clarity.
It's that simple: sometimes touch a tree. Explore a spot that you can visit frequently and make it yours! BE respectful and treat that location like you would your home. Nothing beats recalibrating in wild nature.
Energy-Clearing Baths: Combine water with salts, essential oils, or herbs to create a ritual of energetic purification. Visualize negativity dissolving and being replaced by light and strength.
Here's a recipe I find myself going to often, depending on the need:
Baño Blanco :
Goats Milk (listen, I've had this conversation with a woman at a market who was vegan, and she was UPSET that one of my soaps was made out of Goat Milk. There's symbolism as to WHY this is chosen in particular and/or Cows Milk. If you prefer not to bathe in animal milk; coconut milk will be just fine.)
White Flowers
Efun/Casarilla
Epsom Salt/ Sea Salt
Hyssop + Rosemary (herbs + essential oils)
REMEMBER ! You can also purchase my many prepared baths here at Samantha Jo's Balm Yard. Some of my client's favorites are the 13 Herb Bitter Bath + Soul Cleanse Bath.
Intuitive Tools: Experiment with protective and cleansing tools like sound bowls, protective stones, affirmation cards, divination tools, or aromatic herbs. Find what resonates with you to amplify your energetic practices.
DO NOT UNDERESTIMATE THE POWERFUL TOOL OF MUSIC AND DANCE! Be intentional with the music you play day to day. I was inspired to dance in the mirror when I bought a beautiful vintage floor mirror for my living room, and it made me want to stop and admire myself. Then, I realized I was participating in mirror work—dancing and feeling the rhythms of the African drums I played as I awakened my body. I felt POWERFUL. I invite you to try it out!
The Collective Shift: Individual and Community Care
As we navigate this transformative era, spiritual hygiene is not just an individual practice but a collective one. Dismantling old systems invites us to build new frameworks rooted in love, integrity, and alignment. By prioritizing our energetic health, we contribute to our communities' collective healing and evolution.
This is a time of awakening—for both light and shadow. While the challenges are significant, so are the opportunities for growth and transformation. Let us meet this new day with devotion to our practices, cultivating protection and clarity as we step boldly into the Age of Aquarius. Together, we can rise to the occasion.
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