In DBT, a helpful tool often used is a mood journal, which allows you to track emotional patterns, identify triggers, and build awareness over time. I began pairing that practice with astrology, recognizing that the sky is always moving and influencing us whether we are aware of it or not. For those who are intuitive or learning how to be in their body, these shifts can often be felt before they are understood. This guidebook is designed to help you slow down and make sense of those experiences by tracking your emotions alongside planetary movement, noticing patterns, and building a deeper relationship with your inner world in real time.